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South Des Moines Swimming

BOYS & GIRLS High School Swimmer | Off Season 2022


Image of BOYS & GIRLS High School Swimmer | Off Season 2022

Register your BOYS or GIRLS high school swimmer for the summer club season 2022 workouts. This includes all swimmers going in to 9th grade through 12th grade. SDMS summer HS Program is offering approximately 155 hours of training. This includes all swim practices and lifting sessions all year before the official 2022 high school seasons. This fee covers the cost of a supervising coach, pool use fees, club meet costs, weight room coverage for lifting, and a summer team t-shirt!

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May Workouts:
M/T/W/TH: 4:00-6:00pm swimming
*Starts May 2nd.

Summer Workouts (begin when DMPS is out of school)
Mon-Fri: 7:00-10:00AM
Swim and lift/dryland daily.

*Ends July 29 before official HS Girls Season begins after IHSAA No Contact Week beginning July 31.