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South Des Moines Swimming

BOYS High School Swimmer | Off Season Feb-November 2021


Image of BOYS High School Swimmer | Off Season Feb-November 2021

Register your BOYS high school swimmer for the summer club season, ALL SPRING and ALL FALL 2021 workouts. Between Feb 8, 2021 - Nov 13, 2021, SDMS is offering approximately 415 hours of training. This includes all swim practices and lifting sessions all year before the official 2021-22 Boys HS Season. This fee covers the cost of a supervising coach, pool use fees, club meet costs, weight room coverage for lifting, and a summer team t-shirt!

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Spring Workouts
Four Days a Week Swimming M/T/W/TH 4-6pm
Two Days a week lifting 6-7am (Saturday option will also begin in Spring)

Summer Workouts
Mon-Fri: 7:00-10:00AM
Swim and lift/dryland daily.

Fall Workouts
Minimum 3 evenings a week plus Saturday's, as well as 6am lifting continuing twice per week.

Note: You must be a high school swimmer (includes incoming 9th graders) to select this option.